{"title":"TRAINING","description":"","products":[{"product_id":"on-the-move-womens-4-week-at-home-gym-program","title":"On the Move | Women's 4 Week at Home\/Gym Program","description":"\u003cp\u003eOn the Move is a 4-week workout program designed to fit into YOUR lifestyle.\u003c\/p\u003e\n\u003cp\u003eThis program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis program is designed to tone your full body and boost your fitness in 4 sessions a week.\u003c\/p\u003e\n\u003cp\u003eWHAT TO EXPECT:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-week workout program\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eResistance training workouts\u003c\/li\u003e\n\u003cli\u003eMinimal equipment needed - Dumbbell only workouts\u003c\/li\u003e\n\u003cli\u003e3 resistance workouts a week\u003c\/li\u003e\n\u003cli\u003eLower Body, Upper Body, Core, plus 1 day cardio of your choice\u003c\/li\u003e\n\u003cli\u003e85+ Pages\u003c\/li\u003e\n\u003cli\u003e4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations of each exercise\u003c\/li\u003e\n\u003cli\u003eFollow along warm up, cool down, and stretch routines\u003c\/li\u003e\n\u003cli\u003eNutrition healthy habits (Dietitian approved)\u003c\/li\u003e\n\u003cli\u003eRecovery healthy habits \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574279450880,"sku":"BFIT000006","price":244.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/ON-THE-MOVE.jpg?v=1775551592"},{"product_id":"burnt-tone-womens-8-week-gym-program","title":"Burnt Tone | Women's 8 Week Gym Program","description":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eBurnt Tone is an \u003cstrong\u003e8-week gym-based program.\u003c\/strong\u003e\u003cb data-mce-fragment=\"1\"\u003e Packed with 4 workouts a week\u003c\/b\u003e plus a cardio session that will \u003cb data-mce-fragment=\"1\"\u003etone and strengthen your body.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eIf you’re ready \u003cb data-mce-fragment=\"1\"\u003eto lose fat, build muscle, and take your training to the next level this is the perfect program for you.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWHAT TO EXPECT:\u003c\/p\u003e\n\u003cul class=\"ul1\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e8-week gym workout program\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eResistance training workouts - Dumbbell \u0026amp; Barbell\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e4 gym workouts a week + 1 Cardio Day of your choice\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eLower Body, Upper Body, and Full Body Workouts\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003eeBook \u0026amp; online course structure \u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eTrackers in the eBook to track your weights and reps every workout\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e95+ Pages\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e1 Bonus Mini eBook on 3 habits to supercharge your results\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eVideo demonstrations of each exercise\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eFollow along warm up, cool down, and stretch routines\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574280532224,"sku":"BFIT8","price":349.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/BURNT-TONE_f7582e9d-fac7-4cdb-9cde-a947c5eea688.jpg?v=1775551604"},{"product_id":"burnt-cut-8-week-mens-gym-program","title":"Burnt Cut | 8 Week Men's Gym Program","description":"\u003cp\u003eBurnt Cut is an 8 Week gym-based program designed to help you shed body fat, maintain muscle and achieve a complete body recomposition.\u003c\/p\u003e\n\u003cp\u003eThis program is perfect for someone who already has some experience with lifting weights and navigating the gym but is looking for something MORE CHALLENGING and to elevate their training.\u003c\/p\u003e\n\u003cp\u003e WHAT TO EXPECT\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 Week workout program\u003c\/li\u003e\n\u003cli\u003eResistance training workouts\u003c\/li\u003e\n\u003cli\u003eGym based program\u003c\/li\u003e\n\u003cli\u003e6 workouts a week\u003c\/li\u003e\n\u003cli\u003eLower Body, Upper Body, Steady State Cardio workouts\u003c\/li\u003e\n\u003cli\u003eBonus Nutrition and Cut Tips (Dietitian Approved)\u003c\/li\u003e\n\u003cli\u003eVideo demonstrations of each exercise\u003c\/li\u003e\n\u003cli\u003eProgress Trackers to track your weight and reps directly in the program\u003c\/li\u003e\n\u003cli\u003eFollow along warm up, cool down, and stretch routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574282170624,"sku":"BFIT9","price":349.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/BURNT-CUT.jpg?v=1775551614"},{"product_id":"half-marathon-program-run-your-first-21km-beginner","title":"Half Marathon Program | Run Your FIRST 21km (Beginner)","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eReady to take the leap and run your first half marathon? \u003c\/strong\u003eOur 12-week program is here to guide you every step of the way!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a beginner level program. This is the right program for you if you are racing your first half marathon, if you are newer to the half marathon distance or if you haven't completed a half marathon in a long time (More than a year).\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eWHAT TO EXPECT:\u003c\/p\u003e\n\u003cul class=\"ul1\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e12-Week \u003c\/strong\u003eHalf Marathon Run Program\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e6-Day Split: \u003c\/strong\u003e4 Run workouts, 1 Strength Session, 1 Mobility \u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDownloadable weekly eBook schedule\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003eOnline course structure with \u003cstrong\u003eextra video content\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eWeekly course content\u003c\/strong\u003e on all things running from Nutrition, Hydration, Running Form, Race Day strategy, and much more!\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-weight: bold;\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003eFind your perfect pace with Pacing Charts, Training Zone Calculator and Race Calculator\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\" style=\"font-weight: bold;\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWeekly activities to keep you on track to your goal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eVideo demonstrations of each strength exercise\u003c\/li\u003e\n\u003cli class=\"li1\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"s1\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003eFollow along warm up, running drill, cool down, and foam roll routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eJoin Nic Acampora, Running Coach and Biokineticist, from 'Making a Runner' podcast.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLet's achieve this milestone together!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574284955904,"sku":"BFIT10","price":349.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/21KM-BURNT-RUN-_Beginner.jpg?v=1775551636"},{"product_id":"half-marathon-program-run-your-best-21km-advanced","title":"Half Marathon Program | Run Your BEST 21km (Advanced)","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eRace your fastest 21KM yet \u003c\/strong\u003ewith our 12-week half marathon program, designed to make you stronger, faster, and race-ready!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is an advanced level half marathon program. This program is right for you if you have run multiple half marathons before and are conditioned to the distance.  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003ePROGRAM DETAILS:\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" class=\"ul1\"\u003e\n\u003cli data-mce-fragment=\"1\" class=\"li1\"\u003e\n\u003cstrong\u003e12-Week \u003c\/strong\u003eHalf Marathon Run Program\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"li1\"\u003e\n\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e\u003c\/span\u003e\u003cstrong\u003e7 Day Split: \u003c\/strong\u003e4 Run workouts, 2 Strength Sessions, 1 Mobility \u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"li1\" style=\"font-weight: bold;\"\u003e\u003cstrong\u003eDownloadable weekly eBook schedule\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"li1\"\u003eOnline course structure with \u003cstrong\u003eextra video and educational content\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"li1\"\u003e\n\u003cstrong\u003eWeekly course content\u003c\/strong\u003e on all things running from Nutrition, Hydration, Running Form, Race Day Strategy and much more!\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" data-mce-fragment=\"1\" class=\"li1\"\u003e\n\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e\u003c\/span\u003e\u003cstrong\u003ePerfect your pacing with Pacing Charts, Training Zone Calculator and Race Calculator\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"li1\"\u003e\n\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e\u003c\/span\u003eVideo demonstrations of each strength exercise\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"li1\"\u003e\n\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e\u003c\/span\u003eFollow along warm up, running drill, cool down, and foam roll routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eJoin Nic Acampora, Running Coach and Biokineticist, from 'Making a Runner' podcast.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIt's time to outrun your limits and set new records!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" class=\"ul1\"\u003e\u003c\/ul\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574286987520,"sku":"BFIT11","price":419.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/21KM-BURNT-RUN-_Advanced.jpg?v=1775551651"},{"product_id":"marathon-program-run-your-first-42km-beginner","title":"Marathon Program | Run Your FIRST 42km (Beginner)","description":"\u003cp class=\"p1\"\u003eReady \u003cstrong\u003eto take the leap and run your first marathon? \u003c\/strong\u003eOur 12-week program is here to guide you every step of the way!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a \u003cstrong\u003ebeginner\u003c\/strong\u003e marathon level program. This is the right program for you if you are \u003cstrong\u003e21KM fit \u003c\/strong\u003eand are comfortable with the half marathon race distance already.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAnd now you are ready to race your\u003cstrong\u003e 1st Marathon. \u003c\/strong\u003e(This includes your 1st or \u003cstrong\u003eone of your 1st marathons\u003c\/strong\u003e, \u003cstrong\u003eor your 1st marathon after a year \u003c\/strong\u003eof not racing the marathon distance)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJoin Nic Acampora, Running Coach and Biokineticist, from 'Making a Runner' podcast.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLet's achieve this milestone together!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574288036096,"sku":"BFIT12","price":454.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/42KM-BURNT-RUN-_Beginner_9e482c94-de69-412d-aad1-a1139a46ae93.jpg?v=1775551656"},{"product_id":"marathon-program-run-your-best-42km-advanced","title":"Marathon Program | Run Your BEST 42km (Advanced)","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eRace your fastest 42KM yet \u003c\/strong\u003ewith our 12-week marathon program, designed to make you stronger, faster, and race-ready!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is an \u003cstrong\u003eadvanced\u003c\/strong\u003e level marathon program. This program is right for you if you \u003cstrong\u003ehave run multiple marathons before, are conditioned to the distance and are currently 21KM fit.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJoin Nic Acampora, Running Coach and Biokineticist, from 'Making a Runner' podcast.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIt's time to outrun your limits and set new records!\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\" data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574289281280,"sku":"BFIT13","price":524.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/42KM-BURNT-RUN-_Advanced.jpg?v=1775551666"},{"product_id":"burnt-strong-womens-8-week-gym-program","title":"Burnt Strong | Women's 8 Week Gym Program","description":"\u003cp class=\"p1\"\u003eBurnt Strong is an 8 week advanced level gym program. Packed with 4 workouts a week plus a cardio session that will strengthen your body.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you’re ready to \u003cb\u003esculpt lean muscle and \u003c\/b\u003eget stronger than ever before, this is the perfect program for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHAT TO EXPECT:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e8-week gym workout program\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eResistance training workouts with full use of gym equipment\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e4 gym workouts a week + 1 Cardio Day of your choice\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eLower Body and Upper Body workouts\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eeBook \u0026amp; online course structure \u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eTrackers in the eBook to track your weights and reps every workout\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eBonus lessons each phase on habits to supercharge your results\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eVideo demonstrations of each exercise\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eFollow along warm up and cool down routines\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Burnt Fit","offers":[{"title":"Default Title","offer_id":48574310711552,"sku":null,"price":349.65,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/6652\/8768\/files\/BURNT-STRONG-Web-Saved2.jpg?v=1775551812"}],"url":"https:\/\/www.burntactivewearcapetown.co.za\/collections\/training.oembed","provider":"Burnt Studios® - Premium Activewear Burnt Studios® - Premium Activewear","version":"1.0","type":"link"}